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roasted chicken

September 9, Saturday 10:30 - 12:00

“Roast It: Fall’s Best Go-To”

Culinary Class with Amy Ridgell $47

On the Menu:

Apple & Thyme Cocktail

Shrimp with Mustard Garlic Sauce

Warm Potato, Kale & Chorizo Salad

Chicken with White Wine Pan Sauce

Brussels Sprouts Two Ways

Sweet Potatoes with Smoky Rub

BYOB Welcomed!

Enjoy Amy's fun step-by-step cooking demonstrations, hands - on instruction, and a full meal. Everyone takes home recipes and inspiration! 

Amy Ridgell is a Knoxville Culinary Artist/Instructor and Owner of The Savory Whisk

yoga lady

 

September 16, Saturday 10:30 - 12:00 “Essential Oils for Yoga and Meditation”

Demo/Class $30

Yoga, meditation and aromatherapy are holistic and ancient practices, offering physical, mental and spiritual benefits for the practitioner. Come discover the best essential oils to use while practicing yoga and meditation to greatly enhance your experience. Students will learn about diffusing which can create an uplifting, motivating mood and help to enhance breathing, anointing (topical application) to support visualization, meditation and focus, and how to make essential oil sprays that are natural but powerful purifiers to deodorize the yoga mat and clear the atmosphere.

Students enjoy demonstrations, sampling, and take home recipes. Ingredients and supplies will be available for purchase after the class.

 

See all Herbal Education Classes  HERE

 

Kathy E. Burke Mihalczo

Kathy