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tuna small pic

August 12, Saturday 10:30-12:00

Beat the Heat with Cool Dishes”

Culinary Class with Amy Ridgell $45

On the Menu:

Frozen Sangria Pops

Vietnamese Spring Rolls

Poke Tuna with Rice & Shaved Vegetables

Chicken Pita with Tzatziki Sauce

Fresh Corn & Tomato Salad

BYOB Welcomed!

Enjoy Amy's fun step-by-step cooking demonstrations, hands - on instruction, and a full meal. Everyone takes home recipes and inspiration! 

Amy Ridgell is a Knoxville Culinary Artist/Instructor and Owner of The Savory Whisk

citrus

August 19, Saturday 10:30-12:00

“Sensational Citrus for Beauty and Health” Demo/Class $30

Shine on with citrus essential oils like lemon, lime, tangerine, orange and grapefruit! Experience these sensational scents and learn how to use citrus to rejuvenate and heal the skin. Citrus oils can detoxify, improve circulation and boost the immune system. Expel those negative emotions and fight mental fatigue, anxiety, nervousness and exhaustion with these bright and beautiful essential oils. Discover ideas on making citrus skin care products and diffusing techniques too.

Students enjoy demonstrations, sampling, and take home recipes. Ingredients and supplies will be available for purchase after the class.

 

Kathy E. Burke Mihalczo

Kathy